@cbum

Verified

Chris Bumstead

Classic Physique Mr. Olympia x6🇨🇦 Owner: @RawNutrition @BumEnergy @STNDRD @Gymshark @VaughnsTreats @ReviveMD Training App👇🏻

stndrd.app

Chris Bumstead is a verified account on Instagram with 25.8M followers and 2,431 posts.

Posts: 2,431
Posts
Followers: 25.8M
Followers
Following: 1,090
Following

Account performance

Engagement rate: 1.95%
Avg. likes per post: 501.2K
Avg. comments per post: 1,317
Avg. engagement per post: 502.5K
Posts analyzed: 12
Avg. video views: 1.9M

Account overview

Account type: Professional · Public · Verified
IGTV videos: 19
Highlight reels: 1

Business contact

Preferred contact

Phone call

Post details (12)

Likes: 635.4K
Comments: 1,719
Posted: Jun 1, 2026, 9:20 PM
Caption: Set the Standard. Busted out the old merch to inspire myself. It came out of my mouth in the 2019 Olympia press conference, little did I know I would be guided by it and redefining it year after year.

Likes: 300.4K
Comments: 862
Views: 4.2M
Posted: May 29, 2026, 8:55 PM
Caption: Goal last month: Bouncy. Lately I’ve been trying to train in more focused phases. Not just doing a bunch of hard stuff for the sake of it, but choosing what I’m trying to improve and making sure the work actually drives progress. @justinkingpro @stndrdcoaching

Likes: 594.6K
Comments: 1,192
Posted: May 28, 2026, 1:12 PM
Caption: It’s simple. Routine. Small wins. Doing what I know makes me feel better, even when I don’t feel like it.

Likes: 305.4K
Comments: 1,310
Posted: May 27, 2026, 4:49 PM
Caption: Turned QT into a 2004 JCPenney portrait studio. Now we need to see YOURS. Grab a Bum at any retailer, take the most aggressively awkward portrait possible, tag @bumenergy and post it with #PortraitsWithBum to enter. Best photo wins free Bum for a year + $5k cash. This is your moment. Don’t waste it. #jcpennyportrait

Likes: 828.1K
Comments: 1,440
Posted: May 25, 2026, 9:17 PM
Caption: Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you don’t all need to correct my form in the comments we’re working on it 🫠 We’re moooovin (slowly but surely).

Likes: 223.8K
Comments: 982
Views: 1.3M
Posted: May 21, 2026, 3:13 PM
Caption: Proud of these. Keep an eye out for the new look🤝 @rawnutrition

Likes: 975K
Comments: 2,975
Posted: May 16, 2026, 6:44 PM
Caption: Friendly reminder (to myself) being a skinny b*tch is a state of mind.

Likes: 798K
Comments: 1,683
Posted: May 11, 2026, 6:11 PM
Caption: “You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝 Everything is 20 seconds of max work: Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

Likes: 466K
Comments: 661
Posted: May 7, 2026, 6:10 PM
Caption: The Unfinished collection is now live. A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it. Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

Likes: 114K
Comments: 570
Views: 614.8K
Posted: May 5, 2026, 4:07 PM
Caption: Always have been. Always will be. 05-07-2026 @Gymshark x CBUM collection.

Likes: 529.8K
Comments: 1,087
Posted: May 3, 2026, 5:57 PM
Caption: What you don’t work one, begins to work against you. The pursuit is endless.

Likes: 243.8K
Comments: 1,325
Views: 1.6M
Posted: May 1, 2026, 4:37 PM
Caption: My first capsule collection with Gymshark. It’s called Unfinished because I’ve realized there isn’t really a finish line to any of this. The work in the gym, the work on ourselves, the work in life, it keeps going. Not because we’re incomplete, but because growth and fulfillment aren’t just outcomes of the pursuit… they’re actually the point of it. Gymshark x Cbum. Dropping May 7th 2pm EDT Hope you like the drop. Now go put the work in. The Pursuit Is Endless. Director / photographer : @alexisbelhumeur Concept and creative direction: @newkid Director of photography : @samolaechea Production : @wearecolossale

Likes: 635.4K
Comments: 1,719
Posted: Jun 1, 2026, 9:20 PM
Caption: Set the Standard. Busted out the old merch to inspire myself. It came out of my mouth in the 2019 Olympia press conference, little did I know I would be guided by it and redefining it year after year.

Likes: 300.4K
Comments: 862
Views: 4.2M
Posted: May 29, 2026, 8:55 PM
Caption: Goal last month: Bouncy. Lately I’ve been trying to train in more focused phases. Not just doing a bunch of hard stuff for the sake of it, but choosing what I’m trying to improve and making sure the work actually drives progress. @justinkingpro @stndrdcoaching

Likes: 594.6K
Comments: 1,192
Posted: May 28, 2026, 1:12 PM
Caption: It’s simple. Routine. Small wins. Doing what I know makes me feel better, even when I don’t feel like it.

Likes: 305.4K
Comments: 1,310
Posted: May 27, 2026, 4:49 PM
Caption: Turned QT into a 2004 JCPenney portrait studio. Now we need to see YOURS. Grab a Bum at any retailer, take the most aggressively awkward portrait possible, tag @bumenergy and post it with #PortraitsWithBum to enter. Best photo wins free Bum for a year + $5k cash. This is your moment. Don’t waste it. #jcpennyportrait

Likes: 828.1K
Comments: 1,440
Posted: May 25, 2026, 9:17 PM
Caption: Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you don’t all need to correct my form in the comments we’re working on it 🫠 We’re moooovin (slowly but surely).

Likes: 223.8K
Comments: 982
Views: 1.3M
Posted: May 21, 2026, 3:13 PM
Caption: Proud of these. Keep an eye out for the new look🤝 @rawnutrition

Likes: 975K
Comments: 2,975
Posted: May 16, 2026, 6:44 PM
Caption: Friendly reminder (to myself) being a skinny b*tch is a state of mind.

Likes: 798K
Comments: 1,683
Posted: May 11, 2026, 6:11 PM
Caption: “You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝 Everything is 20 seconds of max work: Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

Likes: 466K
Comments: 661
Posted: May 7, 2026, 6:10 PM
Caption: The Unfinished collection is now live. A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it. Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

Likes: 114K
Comments: 570
Views: 614.8K
Posted: May 5, 2026, 4:07 PM
Caption: Always have been. Always will be. 05-07-2026 @Gymshark x CBUM collection.

Likes: 529.8K
Comments: 1,087
Posted: May 3, 2026, 5:57 PM
Caption: What you don’t work one, begins to work against you. The pursuit is endless.

Likes: 243.8K
Comments: 1,325
Views: 1.6M
Posted: May 1, 2026, 4:37 PM
Caption: My first capsule collection with Gymshark. It’s called Unfinished because I’ve realized there isn’t really a finish line to any of this. The work in the gym, the work on ourselves, the work in life, it keeps going. Not because we’re incomplete, but because growth and fulfillment aren’t just outcomes of the pursuit… they’re actually the point of it. Gymshark x Cbum. Dropping May 7th 2pm EDT Hope you like the drop. Now go put the work in. The Pursuit Is Endless. Director / photographer : @alexisbelhumeur Concept and creative direction: @newkid Director of photography : @samolaechea Production : @wearecolossale

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Post details (12)