@coach_kavanagh

Verified

Coach Kavanagh

Head coach and Owner @sbgireland co founder of @trainalta

uppersportsmanagement.com/join-the-family/

Coach Kavanagh is a verified account on Instagram with 606.8K followers and 1,803 posts.

Posts: 1,803
Posts
Followers: 606.8K
Followers
Following: 1,469
Following

Account performance

Engagement rate: 0.67%
Avg. likes per post: 4,015
Avg. comments per post: 41
Avg. engagement per post: 4,055
Posts analyzed: 12
Avg. video views: 8,679

Account overview

Account type: Professional · Public · Verified
IGTV videos: 22

Links in bio

TeamRoryGallagher

Post details (12)

Likes: 244
Comments: 20
Views: 2,224
Posted: Jun 6, 2026, 4:07 PM
Location: National Basketball Arena
Caption: @danielnegrujj with the win at @polaris_professional and also gets promoted to Black Belt

Likes: 2,402
Comments: 72
Posted: May 31, 2026, 11:38 AM
Caption: Double gold for @conallkavanagh in his first @grapplingindustries competition. I think he was more excited getting the limited edition @cristiano card. In my rush to post i left out some important thank yous. @sbgnerijus for all his coaching and expertise in corner. @danielnegrujj has to be included in this too. @maxdanchevskyi for all the extra work outside regular classes. @sara_kel80 and @jordan_whyte93 for keeping me calm on the day 😅 And of course his mammy @orlagh.kavanagh for the championship level porridge and support that allows us train all the time. It truly takes a village to raise a boy!

Likes: 33.8K
Comments: 204
Posted: May 29, 2026, 11:03 PM
Caption: I reacted half a second before anyone in the picture not because my reactions are quicker than anyone else, probably the contrary! I reacted first because I anticipated the ending as soon as opponent lunged forward with back hand exposing chin. The only reason I anticipated this ending was because Conor showed me this is how it would finish EXACTLY like this ONE full year before the fight. It was almost like slow motion and I thought "holy shit, he was dead right". 6 weeks to go for #mysticmac

Likes: 1,089
Comments: 15
Posted: May 28, 2026, 10:58 PM
Location: Straight Blast Gym Ireland
Caption: Always wanted to train at SBG Ireland and meet John Kavanagh, so being over in Dublin for my birthday was the perfect chance to make it happen. Thank you for a great session! Very welcoming, loads of knowledge and good laughs. The facilities at SBG are honestly the best I’ve been in so far. Also appreciate the message and autograph in the book. 4th time reading it now and it’s still my favourite MMA book. I’d highly recommend giving it a read. Looking forward to getting back over and training there again soon. Would love to bring the kids over with me next time for some training as well ⚔️

Likes: 113
Comments: 0
Posted: May 28, 2026, 2:35 PM
Caption: . 🚨 ATTENTION MEMBERS 🚨 Our first Adult’s grading of the year will be Wednesday June 10th at 7pm! This is for white belts ONLY! If you are unsure if you should attend ask your coach and they will let you know! That said enjoy the sun and get ready for some serious training later today 😎 - Check out story for classes 🔥

Likes: 695
Comments: 15
Views: 19K
Posted: May 28, 2026, 11:33 AM
Location: Straight Blast Gym Ireland
Caption: @__jordan__g__s with some advice for our members at @sbgireland

Likes: 409
Comments: 14
Posted: May 25, 2026, 1:42 PM
Location: Straight Blast Gym Ireland
Caption: Thank you very much @richking_watch for the beautiful piece with very thoughtful engraving ❤️

Likes: 485
Comments: 13
Views: 4,216
Posted: May 24, 2026, 2:23 PM
Caption: 11 fight win streak for @asael1601 continues on @pflmma

Likes: 4,030
Comments: 51
Posted: May 17, 2026, 6:57 AM
Caption: BREAKING: Conor Mcgregor va Max Holloway 2 is official for UFC329 on July 11! @thenotoriousmma 👑 #sections#propertwelve#properwhiskey#propertwelveirishwhiskey#proper12irishwhiskeyproper12whiskyproper12whiskeyproper12billionairehomes

Likes: 1,188
Comments: 13
Posted: May 14, 2026, 7:00 PM
Location: Straight Blast Gym Ireland
Caption: Always a pleasure to have Muay Thai maestro @muaythaimick drop by @sbgireland to share his knowledge. He's forgotten more about martial arts than most people will ever know 🙏🏼

Likes: 693
Comments: 17
Views: 9,299
Posted: May 1, 2026, 3:46 PM
Caption: “Every round is a tough one.” Last week at SBG Ireland was a busy one. @stungunkim was on the mats sharing rounds with @gunninelson , a matchup that was supposed to happen 9 years ago. And @costello_mma also came through, bringing serious high-level skills to the mats.

Likes: 3,020
Comments: 53
Posted: Apr 26, 2026, 9:32 AM
Location: Liverpool, United Kingdom
Caption: What a day at @liverpoolfc , thank you @hospitality_beyond for a true once in lifetime experience #ynwa

Likes: 244
Comments: 20
Views: 2,224
Posted: Jun 6, 2026, 4:07 PM
Location: National Basketball Arena
Caption: @danielnegrujj with the win at @polaris_professional and also gets promoted to Black Belt

Likes: 2,402
Comments: 72
Posted: May 31, 2026, 11:38 AM
Caption: Double gold for @conallkavanagh in his first @grapplingindustries competition. I think he was more excited getting the limited edition @cristiano card. In my rush to post i left out some important thank yous. @sbgnerijus for all his coaching and expertise in corner. @danielnegrujj has to be included in this too. @maxdanchevskyi for all the extra work outside regular classes. @sara_kel80 and @jordan_whyte93 for keeping me calm on the day 😅 And of course his mammy @orlagh.kavanagh for the championship level porridge and support that allows us train all the time. It truly takes a village to raise a boy!

Likes: 33.8K
Comments: 204
Posted: May 29, 2026, 11:03 PM
Caption: I reacted half a second before anyone in the picture not because my reactions are quicker than anyone else, probably the contrary! I reacted first because I anticipated the ending as soon as opponent lunged forward with back hand exposing chin. The only reason I anticipated this ending was because Conor showed me this is how it would finish EXACTLY like this ONE full year before the fight. It was almost like slow motion and I thought "holy shit, he was dead right". 6 weeks to go for #mysticmac

Likes: 1,089
Comments: 15
Posted: May 28, 2026, 10:58 PM
Location: Straight Blast Gym Ireland
Caption: Always wanted to train at SBG Ireland and meet John Kavanagh, so being over in Dublin for my birthday was the perfect chance to make it happen. Thank you for a great session! Very welcoming, loads of knowledge and good laughs. The facilities at SBG are honestly the best I’ve been in so far. Also appreciate the message and autograph in the book. 4th time reading it now and it’s still my favourite MMA book. I’d highly recommend giving it a read. Looking forward to getting back over and training there again soon. Would love to bring the kids over with me next time for some training as well ⚔️

Likes: 113
Comments: 0
Posted: May 28, 2026, 2:35 PM
Caption: . 🚨 ATTENTION MEMBERS 🚨 Our first Adult’s grading of the year will be Wednesday June 10th at 7pm! This is for white belts ONLY! If you are unsure if you should attend ask your coach and they will let you know! That said enjoy the sun and get ready for some serious training later today 😎 - Check out story for classes 🔥

Likes: 695
Comments: 15
Views: 19K
Posted: May 28, 2026, 11:33 AM
Location: Straight Blast Gym Ireland
Caption: @__jordan__g__s with some advice for our members at @sbgireland

Likes: 409
Comments: 14
Posted: May 25, 2026, 1:42 PM
Location: Straight Blast Gym Ireland
Caption: Thank you very much @richking_watch for the beautiful piece with very thoughtful engraving ❤️

Likes: 485
Comments: 13
Views: 4,216
Posted: May 24, 2026, 2:23 PM
Caption: 11 fight win streak for @asael1601 continues on @pflmma

Likes: 4,030
Comments: 51
Posted: May 17, 2026, 6:57 AM
Caption: BREAKING: Conor Mcgregor va Max Holloway 2 is official for UFC329 on July 11! @thenotoriousmma 👑 #sections#propertwelve#properwhiskey#propertwelveirishwhiskey#proper12irishwhiskeyproper12whiskyproper12whiskeyproper12billionairehomes

Likes: 1,188
Comments: 13
Posted: May 14, 2026, 7:00 PM
Location: Straight Blast Gym Ireland
Caption: Always a pleasure to have Muay Thai maestro @muaythaimick drop by @sbgireland to share his knowledge. He's forgotten more about martial arts than most people will ever know 🙏🏼

Likes: 693
Comments: 17
Views: 9,299
Posted: May 1, 2026, 3:46 PM
Caption: “Every round is a tough one.” Last week at SBG Ireland was a busy one. @stungunkim was on the mats sharing rounds with @gunninelson , a matchup that was supposed to happen 9 years ago. And @costello_mma also came through, bringing serious high-level skills to the mats.

Likes: 3,020
Comments: 53
Posted: Apr 26, 2026, 9:32 AM
Location: Liverpool, United Kingdom
Caption: What a day at @liverpoolfc , thank you @hospitality_beyond for a true once in lifetime experience #ynwa

Account performance

Recent posts

Account overview

Links in bio

Post details (12)

Account overview

Links in bio

Post details (12)