@fafdup

Verified

F A F D U P L E S S I S

Jesus follower , Husband , Father , Pro cricketer

www.youtube.com/@moregooddays?sub_confirmation=1

F A F D U P L E S S I S is a verified account on Instagram with 4.9M followers and 1,111 posts.

Posts: 1,111
Posts
Followers: 4.9M
Followers
Following: 1,971
Following

Account performance

Engagement rate: 1.47%
Avg. likes per post: 71.5K
Avg. comments per post: 284
Avg. engagement per post: 71.8K
Posts analyzed: 12
Avg. video views: 47.9K

Account overview

Account type: Professional · Public · Verified
Category: Athlete
IGTV videos: 5
Highlight reels: 10

Links in bio

Post details (12)

Likes: 16.2K
Comments: 42
Views: 67.8K
Posted: Jun 6, 2026, 11:37 AM
Location: Brussels, Belgium
Caption: Some people practice. Some people paint!🏏 The captain's ready. The Pride is ready. Are you?! . . . #LiegeRedLions #Cricket #EUT20 #CaptainLeads

Likes: 15K
Comments: 64
Views: 46.3K
Posted: Jun 4, 2026, 12:57 PM
Caption: Faf du Plessis in 𝒇𝒖𝒍𝒍 𝒇𝒍𝒐𝒘 🥰 #BetwaySA20

Likes: 3,278
Comments: 97
Views: 23.3K
Posted: May 27, 2026, 2:00 PM
Location: South Africa
Caption: The wellness industry is booming. But could some of what’s being sold actually be doing more harm than good? Hype may not be as harmless as it seems. It could cost time, money, and in some cases, might even carry real risk. This is the kind of conversation the wellness world tends to skip. EP 12 doesn’t skip it. Comment HYPE & we’ll personally send you the new episode👇 Everything we use and recommend is linked in our bio, check it out! #moregooddays #longevity #medicine #biohacking #health

Likes: 32K
Comments: 77
Posted: May 14, 2026, 5:56 PM
Caption: A glasss of red and some good mates ❤️

Likes: 5,318
Comments: 134
Views: 50.6K
Posted: May 13, 2026, 1:59 PM
Location: South Africa
Caption: Stop guessing. Start knowing. Most people are making health decisions based on generic advice built for the average person. But you are not average. Your genetics, your gut, your blood chemistry are completely unique to you. In this episode we go through every test that gives you a real life dashboard into your health and exactly what to do with the results. EP 11 is out now at 4pm ⏰ Comment TEST and we will DM you the link to the episode 🤩 Follow @moregooddays_za and share this with someone who needs to stop guessing. Everything we use and recommend is in the link in bio. #testdontguess #longevity #genetics #bloodtest #moregooddays

Likes: 82.3K
Comments: 105
Posted: May 8, 2026, 5:02 AM
Caption: About last night..😘 @rolex

Likes: 7,424
Comments: 11
Posted: May 6, 2026, 12:22 PM
Caption: One of my favourite health hacks… sauna. Crazy how much good science there is around it — especially for heart health, recovery and longevity. Me and my wife are in there 3–5 times a week. And the bike in the man cave just quietly saying howzit 😜”

Likes: 44.2K
Comments: 67
Posted: May 1, 2026, 2:12 PM
Caption: Suprise bday weekend away with this one @imagesbyimari . Rosemary has never looked so good on anyone 😜. Love you ❤️

Likes: 92.3K
Comments: 140
Posted: Apr 30, 2026, 5:16 AM
Caption: 🚨 @jontyrhodes8 🤝 @fafdup 🤝 @heinie45 🚨 South African legends join forces as co-owners of ETPL's Rotterdam franchise, Faf Du Plessis to captain the team. @team.rotterdam

Likes: 8,155
Comments: 54
Views: 68.5K
Posted: Apr 29, 2026, 2:19 PM
Caption: WHY & How We Started This Biohacking Journey It didn’t start with success, it started with setbacks, concussions, injuries, burnout, and losing everything in a house fire. From @fafdup battle with concussion to @seanlunnofficial complete life reset after reaching 120kg. This one is real and about how you can rebuild your life. Comment “WHY” below & you’ll receive the latest episode in your inbox. Share this with a friend 💚

Likes: 547K
Comments: 2,556
Posted: Apr 17, 2026, 9:33 AM
Caption: Stopped by my favourite pit stop in Bengaluru, @pumaindia — had to add this special new rcb jersey to my collection. ❤️

Likes: 4,762
Comments: 66
Views: 30.8K
Posted: Apr 15, 2026, 2:21 PM
Caption: You probably don't need 90% of your supplements. A doctor told us which ones to actually keep. Comment "STACK" below and we'll send you a discount & our recommended list straight to your DMs. 👇 Most people are spending hundreds every month on products that sound good on the label but do nothing for their biology. In EP10 of More Good Days, Dr. Michael Mol breaks down the exact foundations your body actually needs — for energy, sleep, hormones and recovery. The list is shorter than you think. 😉

Likes: 16.2K
Comments: 42
Views: 67.8K
Posted: Jun 6, 2026, 11:37 AM
Location: Brussels, Belgium
Caption: Some people practice. Some people paint!🏏 The captain's ready. The Pride is ready. Are you?! . . . #LiegeRedLions #Cricket #EUT20 #CaptainLeads

Likes: 15K
Comments: 64
Views: 46.3K
Posted: Jun 4, 2026, 12:57 PM
Caption: Faf du Plessis in 𝒇𝒖𝒍𝒍 𝒇𝒍𝒐𝒘 🥰 #BetwaySA20

Likes: 3,278
Comments: 97
Views: 23.3K
Posted: May 27, 2026, 2:00 PM
Location: South Africa
Caption: The wellness industry is booming. But could some of what’s being sold actually be doing more harm than good? Hype may not be as harmless as it seems. It could cost time, money, and in some cases, might even carry real risk. This is the kind of conversation the wellness world tends to skip. EP 12 doesn’t skip it. Comment HYPE & we’ll personally send you the new episode👇 Everything we use and recommend is linked in our bio, check it out! #moregooddays #longevity #medicine #biohacking #health

Likes: 32K
Comments: 77
Posted: May 14, 2026, 5:56 PM
Caption: A glasss of red and some good mates ❤️

Likes: 5,318
Comments: 134
Views: 50.6K
Posted: May 13, 2026, 1:59 PM
Location: South Africa
Caption: Stop guessing. Start knowing. Most people are making health decisions based on generic advice built for the average person. But you are not average. Your genetics, your gut, your blood chemistry are completely unique to you. In this episode we go through every test that gives you a real life dashboard into your health and exactly what to do with the results. EP 11 is out now at 4pm ⏰ Comment TEST and we will DM you the link to the episode 🤩 Follow @moregooddays_za and share this with someone who needs to stop guessing. Everything we use and recommend is in the link in bio. #testdontguess #longevity #genetics #bloodtest #moregooddays

Likes: 82.3K
Comments: 105
Posted: May 8, 2026, 5:02 AM
Caption: About last night..😘 @rolex

Likes: 7,424
Comments: 11
Posted: May 6, 2026, 12:22 PM
Caption: One of my favourite health hacks… sauna. Crazy how much good science there is around it — especially for heart health, recovery and longevity. Me and my wife are in there 3–5 times a week. And the bike in the man cave just quietly saying howzit 😜”

Likes: 44.2K
Comments: 67
Posted: May 1, 2026, 2:12 PM
Caption: Suprise bday weekend away with this one @imagesbyimari . Rosemary has never looked so good on anyone 😜. Love you ❤️

Likes: 92.3K
Comments: 140
Posted: Apr 30, 2026, 5:16 AM
Caption: 🚨 @jontyrhodes8 🤝 @fafdup 🤝 @heinie45 🚨 South African legends join forces as co-owners of ETPL's Rotterdam franchise, Faf Du Plessis to captain the team. @team.rotterdam

Likes: 8,155
Comments: 54
Views: 68.5K
Posted: Apr 29, 2026, 2:19 PM
Caption: WHY & How We Started This Biohacking Journey It didn’t start with success, it started with setbacks, concussions, injuries, burnout, and losing everything in a house fire. From @fafdup battle with concussion to @seanlunnofficial complete life reset after reaching 120kg. This one is real and about how you can rebuild your life. Comment “WHY” below & you’ll receive the latest episode in your inbox. Share this with a friend 💚

Likes: 547K
Comments: 2,556
Posted: Apr 17, 2026, 9:33 AM
Caption: Stopped by my favourite pit stop in Bengaluru, @pumaindia — had to add this special new rcb jersey to my collection. ❤️

Likes: 4,762
Comments: 66
Views: 30.8K
Posted: Apr 15, 2026, 2:21 PM
Caption: You probably don't need 90% of your supplements. A doctor told us which ones to actually keep. Comment "STACK" below and we'll send you a discount & our recommended list straight to your DMs. 👇 Most people are spending hundreds every month on products that sound good on the label but do nothing for their biology. In EP10 of More Good Days, Dr. Michael Mol breaks down the exact foundations your body actually needs — for energy, sleep, hormones and recovery. The list is shorter than you think. 😉

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Account overview

Links in bio

Post details (12)

Related profiles

Account overview

Links in bio

Post details (12)