@fitfoodieselma

Selma | easy healthy recipes

🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋

www.fitfoodieselma.com/e-books

Selma | easy healthy recipes is a public account on Instagram with 1.4M followers and 1,677 posts.

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Category: Health & wellness website
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Likes: 57.9K
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Views: 329K
Posted: Feb 24, 2026, 5:09 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

Likes: 4,605
Comments: 28
Views: 91.8K
Posted: Aug 3, 2026, 4:25 PM
Caption: 5-ingredient Berry Chocolate Bark🫐🍫 This is such an easy and delicious dessert idea! I tried Trü Frü for the first time a couple of weeks ago, and it inspired me to make a homemade version😍 I mixed Greek yogurt into the white chocolate to make it a bit more balanced. The fresh berries, creamy white chocolate-yogurt filling, and rich dark chocolate are the perfect combination🤩 • Ingredients for 4 servings: 1 cup raspberries (130 g) 1/2 cup blueberries (85 g) 1/2 cup full-fat Greek yogurt (120 ml) 1.4 oz. white chocolate (40 g) 2.5 oz. dark chocolate (70 g) • 1. Arrange the berries on a cutting board or plate lined with parchment paper. 2. Melt the chocolates in the microwave on low power in 30-second intervals so they don’t burn. 3. Mix the melted white chocolate into the Greek yogurt. 4. Pour the white chocolate-yogurt mixture over the berries, then drizzle the melted dark chocolate on top. 5. Freeze for 2 hours, then cut into pieces and enjoy! 6. Store in an airtight container in the freezer. Let it sit at room temperature for 15–20 minutes before serving, or until the white chocolate filling becomes creamy. • • • #easydessert #easydesserts #nobakedessert #quickdessert

Likes: 1,238
Comments: 78
Views: 28.2K
Posted: Aug 2, 2026, 4:20 PM
Caption: Comment ”APP” and I’ll send you the link to download @biterecipesapp 😍 #ad Stop losing recipes and have all your favorites in one place by downloading Bite! With Bite you can: 👩🏼‍🍳Create your own recipes 🍓Save recipes from Instagram, TikTok, YouTube, websites, screenshots, or pasted text in seconds 🥗Organize recipes into collections 🍫Discover trending recipes 😍Follow friends, chefs, and creators 🫐Create shared collections with family and friends 🛒Meal plan and generate shopping lists • S’mores Stuffed Dates with a Twist😍 ingredients for 6 bites: 6 medjool dates 3 tablespoons marshmallow fluff (I used homemade fluff, recipe below) 3 tablespoons Greek yogurt 6 graham crackers or digestive biscuits 1.5 oz. / 45 g 80 % dark chocolate • for topping: 1 graham cracker or digestive biscuit flaky sea salt, to taste • 1. Remove pits from dates 2. Smash the dates with a glass: place a piece of parchment paper between the date and the glass so it won’t stick to the glass 3. Mix marshmallow fluff with the yogurt 4. Top the dates with the mixture, graham crackers or digestive biscuits, melted dark chocolate, crushed cookies, and flaky sea salt 5. Freeze for 30 minutes and enjoy! 6. Store in an air-tight container in the freezer and take them to room temperature about 15 minutes before serving • Ingredients for the marshmallow fluff: 2 egg whites (regular sized) 1/4 teaspoon cream of tartar 1/2 cup sugar (120 ml) 1/4 cup maple syrup (60 ml) 1 tablespoon water 1 teaspoon vanilla extract • 1. Place egg whites and cream of tartar into a bowl and mix with an electric mixer for about 3-4 minutes until soft peaks form 2. Put water, sugar, and maple syrup in a small pot. Stir to combine 3. Insert a thermometer into the pot and heat over medium-high but don’t stir 4. Cook the syrup to 240°F /116°C. With the mixer running on medium speed, slowly pour the hot syrup into the egg whites in a thin, steady stream, avoiding the beaters. Once all the syrup has been added, increase the speed to high 5. Add in vanilla and whip until the fluff has cooled completely, about 7-8 minutes, or until the mixture is thick and fluffy • •

Likes: 2,007
Comments: 50
Views: 40.1K
Posted: Jul 30, 2026, 3:28 PM
Caption: High-protein Peanut Butter Ice Cream without an ice cream maker😍 This ice cream is so creamy and delicious! It has about 14 g of protein per serving and no protein powder! • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for about 3 servings: 1 1/2 cups full-fat Greek yogurt, 5-6% fat (360 ml) 2 - 3 tablespoons honey or maple syrup 2 tablespoons unsweetened peanut butter 1/4 cup powdered peanut butter, I used @pbfit (60 ml) 1 teaspoon vanilla paste/extract pinch of salt • 1. Add all the ingredients into a blender and mix until smooth 2. Pour into a big container. To prevent it from getting icy, you can place a piece of plastic wrap against the entire ice cream surface, sealing all the edges to eliminate air pockets, then cover the container with a tight lid. Freeze for about 4-6 hours, let sit at room temperature for 10-15 minutes before serving and enjoy! • • • #highproteindessert #proteinicecream #healthyicecream #healthydessert #healthydesserts

Likes: 4,453
Comments: 39
Views: 80.6K
Posted: Jul 28, 2026, 4:12 PM
Caption: 4-ingredient Healthy Mango Frozen Yogurt Popsicles🥭😍 • More recipes like this in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • This makes about 8 small popsicles: 1 1/2 cups mango cubes, about 2 small mangoes (250 g) 3/4 cup Greek yogurt (180 ml) 1 teaspoon vanilla paste/extract optional: 1-2 teaspoons honey or maple syrup • 1. Add all the ingredients into a blender and blend until smooth 2. Pour into popsicle molds and freeze until firm for about 4 hours 3. Store in an air-tight container in the freezer • • • #healthydessert #easydessert #healthydesserts #popsicles #healthieralternatives

Likes: 1,587
Comments: 316
Views: 9,478
Posted: Jul 27, 2026, 4:46 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • • • #healthymealideas #easyhealthymeals #balancedmeals #balanceoverrestriction #highproteinmeals

Likes: 37.1K
Comments: 79
Views: 468.3K
Posted: Jul 26, 2026, 5:34 PM
Caption: Healthier Peach Crisp & Raspberry Chia Pudding Yogurt Bowl😍 This has been one of my go-to breakfasts lately! I make the chia pudding the day before, and the peach crisp is ready in 5 minutes! Such a yummy & easy breakfast that is packed with protein and fiber😋 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • for 2 servings of the peach crisp: 2 teaspoons butter 2 peaches/nectarines, sliced 1/2 cup oats (120 ml) 1 - 2 teaspoons maple syrup 1/2 teaspoon cinnamon • for 4 small servings/2 big servings of the raspberry chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • For serving: 1 1/2 cups high-protein Greek yogurt (360 ml / 375 g) • 1. The night before make the chia pudding: mash the raspberries. Mix all the ingredients together for the chia pudding. Let set in the fridge overnight 2. Make the peach crisp: Add all the ingredients into a non stick pan and stir. Cook on medium heat for a few minutes, stirring occasionally 3. Serve with Greek yogurt, for example • • • #peachcrisp #breakfastidea #healthybreakfastidea #highproteinbreakfast #highfiberbreakfast

Likes: 2,521
Comments: 78
Views: 4,064
Posted: Jul 23, 2026, 4:30 PM
Caption: High-protein Mango-Passion Fruit Smoothie💛 This has about 30 g of protein (with the protein powder) and 9 g of fiber! It’s creamy and refreshing! A delicious breakfast or snack idea😍 • Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) pulp of two passionfruits 1 cup (lactose-free) high-protein Greek yogurt (240 ml, about 250 g) 1/2 cup cup milk of choice (120 ml) optional: 1 scoop vanilla protein powder 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • optional decorations: vanilla skyr mango puree passion fruit • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and blend until creamy 3. Decorate your glasses with vanilla skyr, mango puree and passion fruits if you like. Pour in the smoothie and enjoy! • • • #healthysmoothie #proteinsmoothie #highfiber #healthybreakfastidea #highproteinbreakfast

Likes: 7,558
Comments: 62
Views: 11.6K
Posted: Jul 22, 2026, 3:46 PM
Caption: 4-ingredient Healthier Strawberry-Mango Sorbet🍓🥭 This is so refreshing! My new favorite sorbet flavor, strawberry and mango is a great combo😋 A perfect dessert for hot summer days☀️ • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 2-3 servings: 2 cups frozen strawberries (320 g) 1 cup frozen mango chunks (170 g) juice of 1 lime optional: 1 tablespoon maple syrup • 1. Add all the ingredients into a blender. Blend in short bursts instead of continuously. Stop to scrape down the sides if need 2. Serve immediately! • • • #sorbet #healthydessert #healthydesserts #healthieralternatives #sorbetrecipe

Likes: 25.6K
Comments: 126
Views: 131.2K
Posted: Jul 21, 2026, 4:19 PM
Caption: Air Fryer Banana😍 This is a super easy and yummy dessert idea😋 You can serve it with vanilla ice cream, for example! If you don’t have an air fryer, you can also bake this in the oven! • this makes 1-2 servings depending on how hungry you are: 1 banana optional: 1 - 2 teaspoons maple syrup 1/4 teaspoon cinnamon 1 tablespoon unsweetened peanut butter 2 tablespoons dark chocolate chips 1 tablespoon chopped pecans • 1. Cut the banana in half lengthwise 2. Place into the air fryer basket lined with parchment paper 3. Brush with maple syrup. Sprinkle cinnamon on top. Drizzle peanut butter on top and lastly add the chocolate chips and chopped pecans 4. Air fry at 180 Celsius / 350 Fahrenheit for about 6-8 minutes. Or bake in the oven at 180 Celsius / 350 Fahrenheit for about 15 minutes, or until the banana is soft and caramelized and the chocolate has melted • • #easydessert #easydesserts #healthieralternatives #quickdessert #airfryerrecipe

Likes: 2,202
Comments: 54
Views: 2,301
Posted: Jul 20, 2026, 4:15 PM
Caption: My favorite summer drink🍍🍓☀️ This is so refreshing and delicious! A perfect drink for hot summer days!😍 • ingredients for about three servings: 2 cups frozen strawberries (480 ml / 320 g) 1 1/2 cup pineapple (360 ml / 250 g) 2 passion fruits juice of 2 limes 1/2 cup water (120 ml) • 1. Blend all the ingredients together 2. For the perfect summer drink, serve with ice and a slice of lime • • • #summerdrink #summerdrinks #summerrecipe #healthydrinks #healthydrink

Likes: 2,694
Comments: 171
Posted: Jul 19, 2026, 3:34 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious!✨❤️ • • • #healthymealideas #easyhealthymeals #highproteinmeals #healthymealinspo #healthybreakfastideas

Likes: 57.9K
Comments: 8,790
Views: 329K
Posted: Feb 24, 2026, 5:09 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

Likes: 4,605
Comments: 28
Views: 91.8K
Posted: Aug 3, 2026, 4:25 PM
Caption: 5-ingredient Berry Chocolate Bark🫐🍫 This is such an easy and delicious dessert idea! I tried Trü Frü for the first time a couple of weeks ago, and it inspired me to make a homemade version😍 I mixed Greek yogurt into the white chocolate to make it a bit more balanced. The fresh berries, creamy white chocolate-yogurt filling, and rich dark chocolate are the perfect combination🤩 • Ingredients for 4 servings: 1 cup raspberries (130 g) 1/2 cup blueberries (85 g) 1/2 cup full-fat Greek yogurt (120 ml) 1.4 oz. white chocolate (40 g) 2.5 oz. dark chocolate (70 g) • 1. Arrange the berries on a cutting board or plate lined with parchment paper. 2. Melt the chocolates in the microwave on low power in 30-second intervals so they don’t burn. 3. Mix the melted white chocolate into the Greek yogurt. 4. Pour the white chocolate-yogurt mixture over the berries, then drizzle the melted dark chocolate on top. 5. Freeze for 2 hours, then cut into pieces and enjoy! 6. Store in an airtight container in the freezer. Let it sit at room temperature for 15–20 minutes before serving, or until the white chocolate filling becomes creamy. • • • #easydessert #easydesserts #nobakedessert #quickdessert

Likes: 1,238
Comments: 78
Views: 28.2K
Posted: Aug 2, 2026, 4:20 PM
Caption: Comment ”APP” and I’ll send you the link to download @biterecipesapp 😍 #ad Stop losing recipes and have all your favorites in one place by downloading Bite! With Bite you can: 👩🏼‍🍳Create your own recipes 🍓Save recipes from Instagram, TikTok, YouTube, websites, screenshots, or pasted text in seconds 🥗Organize recipes into collections 🍫Discover trending recipes 😍Follow friends, chefs, and creators 🫐Create shared collections with family and friends 🛒Meal plan and generate shopping lists • S’mores Stuffed Dates with a Twist😍 ingredients for 6 bites: 6 medjool dates 3 tablespoons marshmallow fluff (I used homemade fluff, recipe below) 3 tablespoons Greek yogurt 6 graham crackers or digestive biscuits 1.5 oz. / 45 g 80 % dark chocolate • for topping: 1 graham cracker or digestive biscuit flaky sea salt, to taste • 1. Remove pits from dates 2. Smash the dates with a glass: place a piece of parchment paper between the date and the glass so it won’t stick to the glass 3. Mix marshmallow fluff with the yogurt 4. Top the dates with the mixture, graham crackers or digestive biscuits, melted dark chocolate, crushed cookies, and flaky sea salt 5. Freeze for 30 minutes and enjoy! 6. Store in an air-tight container in the freezer and take them to room temperature about 15 minutes before serving • Ingredients for the marshmallow fluff: 2 egg whites (regular sized) 1/4 teaspoon cream of tartar 1/2 cup sugar (120 ml) 1/4 cup maple syrup (60 ml) 1 tablespoon water 1 teaspoon vanilla extract • 1. Place egg whites and cream of tartar into a bowl and mix with an electric mixer for about 3-4 minutes until soft peaks form 2. Put water, sugar, and maple syrup in a small pot. Stir to combine 3. Insert a thermometer into the pot and heat over medium-high but don’t stir 4. Cook the syrup to 240°F /116°C. With the mixer running on medium speed, slowly pour the hot syrup into the egg whites in a thin, steady stream, avoiding the beaters. Once all the syrup has been added, increase the speed to high 5. Add in vanilla and whip until the fluff has cooled completely, about 7-8 minutes, or until the mixture is thick and fluffy • •

Likes: 2,007
Comments: 50
Views: 40.1K
Posted: Jul 30, 2026, 3:28 PM
Caption: High-protein Peanut Butter Ice Cream without an ice cream maker😍 This ice cream is so creamy and delicious! It has about 14 g of protein per serving and no protein powder! • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for about 3 servings: 1 1/2 cups full-fat Greek yogurt, 5-6% fat (360 ml) 2 - 3 tablespoons honey or maple syrup 2 tablespoons unsweetened peanut butter 1/4 cup powdered peanut butter, I used @pbfit (60 ml) 1 teaspoon vanilla paste/extract pinch of salt • 1. Add all the ingredients into a blender and mix until smooth 2. Pour into a big container. To prevent it from getting icy, you can place a piece of plastic wrap against the entire ice cream surface, sealing all the edges to eliminate air pockets, then cover the container with a tight lid. Freeze for about 4-6 hours, let sit at room temperature for 10-15 minutes before serving and enjoy! • • • #highproteindessert #proteinicecream #healthyicecream #healthydessert #healthydesserts

Likes: 4,453
Comments: 39
Views: 80.6K
Posted: Jul 28, 2026, 4:12 PM
Caption: 4-ingredient Healthy Mango Frozen Yogurt Popsicles🥭😍 • More recipes like this in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • This makes about 8 small popsicles: 1 1/2 cups mango cubes, about 2 small mangoes (250 g) 3/4 cup Greek yogurt (180 ml) 1 teaspoon vanilla paste/extract optional: 1-2 teaspoons honey or maple syrup • 1. Add all the ingredients into a blender and blend until smooth 2. Pour into popsicle molds and freeze until firm for about 4 hours 3. Store in an air-tight container in the freezer • • • #healthydessert #easydessert #healthydesserts #popsicles #healthieralternatives

Likes: 1,587
Comments: 316
Views: 9,478
Posted: Jul 27, 2026, 4:46 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • • • #healthymealideas #easyhealthymeals #balancedmeals #balanceoverrestriction #highproteinmeals

Likes: 37.1K
Comments: 79
Views: 468.3K
Posted: Jul 26, 2026, 5:34 PM
Caption: Healthier Peach Crisp & Raspberry Chia Pudding Yogurt Bowl😍 This has been one of my go-to breakfasts lately! I make the chia pudding the day before, and the peach crisp is ready in 5 minutes! Such a yummy & easy breakfast that is packed with protein and fiber😋 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • for 2 servings of the peach crisp: 2 teaspoons butter 2 peaches/nectarines, sliced 1/2 cup oats (120 ml) 1 - 2 teaspoons maple syrup 1/2 teaspoon cinnamon • for 4 small servings/2 big servings of the raspberry chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • For serving: 1 1/2 cups high-protein Greek yogurt (360 ml / 375 g) • 1. The night before make the chia pudding: mash the raspberries. Mix all the ingredients together for the chia pudding. Let set in the fridge overnight 2. Make the peach crisp: Add all the ingredients into a non stick pan and stir. Cook on medium heat for a few minutes, stirring occasionally 3. Serve with Greek yogurt, for example • • • #peachcrisp #breakfastidea #healthybreakfastidea #highproteinbreakfast #highfiberbreakfast

Likes: 2,521
Comments: 78
Views: 4,064
Posted: Jul 23, 2026, 4:30 PM
Caption: High-protein Mango-Passion Fruit Smoothie💛 This has about 30 g of protein (with the protein powder) and 9 g of fiber! It’s creamy and refreshing! A delicious breakfast or snack idea😍 • Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) pulp of two passionfruits 1 cup (lactose-free) high-protein Greek yogurt (240 ml, about 250 g) 1/2 cup cup milk of choice (120 ml) optional: 1 scoop vanilla protein powder 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • optional decorations: vanilla skyr mango puree passion fruit • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and blend until creamy 3. Decorate your glasses with vanilla skyr, mango puree and passion fruits if you like. Pour in the smoothie and enjoy! • • • #healthysmoothie #proteinsmoothie #highfiber #healthybreakfastidea #highproteinbreakfast

Likes: 7,558
Comments: 62
Views: 11.6K
Posted: Jul 22, 2026, 3:46 PM
Caption: 4-ingredient Healthier Strawberry-Mango Sorbet🍓🥭 This is so refreshing! My new favorite sorbet flavor, strawberry and mango is a great combo😋 A perfect dessert for hot summer days☀️ • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 2-3 servings: 2 cups frozen strawberries (320 g) 1 cup frozen mango chunks (170 g) juice of 1 lime optional: 1 tablespoon maple syrup • 1. Add all the ingredients into a blender. Blend in short bursts instead of continuously. Stop to scrape down the sides if need 2. Serve immediately! • • • #sorbet #healthydessert #healthydesserts #healthieralternatives #sorbetrecipe

Likes: 25.6K
Comments: 126
Views: 131.2K
Posted: Jul 21, 2026, 4:19 PM
Caption: Air Fryer Banana😍 This is a super easy and yummy dessert idea😋 You can serve it with vanilla ice cream, for example! If you don’t have an air fryer, you can also bake this in the oven! • this makes 1-2 servings depending on how hungry you are: 1 banana optional: 1 - 2 teaspoons maple syrup 1/4 teaspoon cinnamon 1 tablespoon unsweetened peanut butter 2 tablespoons dark chocolate chips 1 tablespoon chopped pecans • 1. Cut the banana in half lengthwise 2. Place into the air fryer basket lined with parchment paper 3. Brush with maple syrup. Sprinkle cinnamon on top. Drizzle peanut butter on top and lastly add the chocolate chips and chopped pecans 4. Air fry at 180 Celsius / 350 Fahrenheit for about 6-8 minutes. Or bake in the oven at 180 Celsius / 350 Fahrenheit for about 15 minutes, or until the banana is soft and caramelized and the chocolate has melted • • #easydessert #easydesserts #healthieralternatives #quickdessert #airfryerrecipe

Likes: 2,202
Comments: 54
Views: 2,301
Posted: Jul 20, 2026, 4:15 PM
Caption: My favorite summer drink🍍🍓☀️ This is so refreshing and delicious! A perfect drink for hot summer days!😍 • ingredients for about three servings: 2 cups frozen strawberries (480 ml / 320 g) 1 1/2 cup pineapple (360 ml / 250 g) 2 passion fruits juice of 2 limes 1/2 cup water (120 ml) • 1. Blend all the ingredients together 2. For the perfect summer drink, serve with ice and a slice of lime • • • #summerdrink #summerdrinks #summerrecipe #healthydrinks #healthydrink

Likes: 2,694
Comments: 171
Posted: Jul 19, 2026, 3:34 PM
Caption: Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious!✨❤️ • • • #healthymealideas #easyhealthymeals #highproteinmeals #healthymealinspo #healthybreakfastideas

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