@iceman_hof

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Wim Hof

Guided breathing bubble | Events | Online courses | Videos | Latest news ❤️❄️↙️

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Wim Hof is a verified business account on Instagram with 3.5M followers and 2,870 posts.

Posts: 2,870
Posts
Followers: 3.5M
Followers
Following: 179
Following

Account performance

Engagement rate: 1.79%
Avg. likes per post: 61.6K
Avg. comments per post: 1,639
Avg. engagement per post: 63.3K
Posts analyzed: 12
Avg. video views: 1.4M

Account overview

Account type: Business · Professional · Public · Verified
IGTV videos: 16
Highlight reels: 8

Links in bio

wimhofmethod.com

Business contact

Preferred contact

Phone call

Post details (12)

Likes: 910
Comments: 389
Posted: May 29, 2026, 3:52 PM
Caption: On June 5th, we are coming together as one global family.❤️ Uniting in breath to share some love, clear our minds, and lift each other up. Join me for a guided Wim Hof breathing session LIVE: 🗓 Friday, 5th of June, at 5pm CEST. If you can’t make it, no worries. The video stays up for 24 hours so you can catch the replay. Comment Breathe Along to get the access link. Let’s breathe together! #wimhof #breathing #live #guidedbreathing

Likes: 315K
Comments: 10.8K
Views: 3.9M
Posted: Dec 10, 2025, 5:30 PM
Caption: Winter expedition in full swing ❄️

Likes: 399.7K
Comments: 7,650
Views: 8.6M
Posted: Dec 17, 2021, 5:34 PM
Caption: 66 years of living with the cold as my warm friend ❄️ #icebaths #coldtherapy #coldexposure #wimhofmethod #reels #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower

Likes: 4,127
Comments: 64
Views: 53K
Posted: Jun 5, 2026, 5:01 PM
Caption: I call this the "cut through the bulls**t Samurai jump".

Likes: 1,363
Comments: 24
Views: 16.7K
Posted: Jun 4, 2026, 5:00 PM
Caption: Can it really be so simple? Just breathing deeply? Is that it? The answer, friends, is yes. You’ve been breathing since the moment of your birth, but with what intention? With what purpose? When we change the paradigm and truly embrace the breath as inspiration, as dictionaries seek to define it, then we open ourselves up to the possibility of change. It’s as simple as that. Experience it for yourself. Tomorrow 5pm CEST, I’m personally guiding you through a powerful breathing session. Link in bio to join the live stream. 🔥

Likes: 1,572
Comments: 38
Views: 13.8K
Posted: Jun 3, 2026, 5:00 PM
Caption: What is the purpose of suffering?

Likes: 829
Comments: 18
Views: 11.5K
Posted: Jun 2, 2026, 6:00 PM
Caption: Right now 40% of your energy is disappearing. Not from your work. Not from your body. From your own mind. Just thinking, thinking, thinking. Worry. Noise. The endless conversation with yourself that never stops. You are running on 60% and wondering why you feel so tired. But there is a way back. We breathe. We keep at it. And that 40% - it stops leaking away. It turns inward. The noise quiets. The energy returns. Your presence grows stronger than you thought possible. It is not complicated or expensive. It is so simple. Breathe with me. -Wim

Likes: 1,289
Comments: 420
Views: 12.9K
Posted: Jun 2, 2026, 4:42 PM
Caption: Let's breathe together! This Friday at 5pm CEST. ❤️ Comment "Breathe along" to get the link. #wimhof #breathingexercise #wimhofmethod #breathwork #live

Likes: 1,830
Comments: 20
Posted: May 31, 2026, 5:00 PM
Caption: We are here, alive and in charge of our destiny. That charge is light, it’s electricity, it’s who we are, what we are. I wake up to an awareness of that every day, and it’s motivating. Go past your conditioning and realize that this is what you were born to be: 100 % alive, aware, and in control of your mind and your body. This is the secret to our collective enlightenment. We are each equipped with the tools to free ourselves, physically and psychologically, from all of this cumulative trauma, and now is the time to get it done. We are able not only to ensure our happiness, strength, and health, but also ensure the same for future generations to come. We’re standing at the threshold.

Likes: 4,437
Comments: 60
Views: 39.6K
Posted: May 29, 2026, 5:01 PM
Caption: Your soul comes alive. That’s what the cold water does. It teaches you not only how to survive, but to thrive. It’s all within your control. 💪

Likes: 1,106
Comments: 16
Views: 12.6K
Posted: May 28, 2026, 5:00 PM
Caption: It all begins with 30 breaths. The breathing exercises are really simple and very effective. It only takes a few minutes to feel their power. Every round sends more blood and electricity into the brain. Every round reactivates the adrenal axis. And if you do 4 rounds, as I recommend, you’ll be ready for the day because you will have seen the light. More than that, you will have become the light re-balancing of parasympathetic/sympathetic nervous system. On top of that, 4 rounds will ensure that your blood is within the optimum pH range. These factors have many benefits, not only for your physical health but also spiritually. Achieving that biochemical and hormonal balance increases your energy, boosts your performance, and lowers your stress levels. All after just 4 rounds of breathing.

Likes: 7,148
Comments: 137
Posted: May 28, 2026, 1:36 AM
Caption: Happy to be an author on one of the peer reviewed @iceman_hof research papers! https://www.nature.com/articles/s41598-025-29187-9

Likes: 910
Comments: 389
Posted: May 29, 2026, 3:52 PM
Caption: On June 5th, we are coming together as one global family.❤️ Uniting in breath to share some love, clear our minds, and lift each other up. Join me for a guided Wim Hof breathing session LIVE: 🗓 Friday, 5th of June, at 5pm CEST. If you can’t make it, no worries. The video stays up for 24 hours so you can catch the replay. Comment Breathe Along to get the access link. Let’s breathe together! #wimhof #breathing #live #guidedbreathing

Likes: 315K
Comments: 10.8K
Views: 3.9M
Posted: Dec 10, 2025, 5:30 PM
Caption: Winter expedition in full swing ❄️

Likes: 399.7K
Comments: 7,650
Views: 8.6M
Posted: Dec 17, 2021, 5:34 PM
Caption: 66 years of living with the cold as my warm friend ❄️ #icebaths #coldtherapy #coldexposure #wimhofmethod #reels #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower

Likes: 4,127
Comments: 64
Views: 53K
Posted: Jun 5, 2026, 5:01 PM
Caption: I call this the "cut through the bulls**t Samurai jump".

Likes: 1,363
Comments: 24
Views: 16.7K
Posted: Jun 4, 2026, 5:00 PM
Caption: Can it really be so simple? Just breathing deeply? Is that it? The answer, friends, is yes. You’ve been breathing since the moment of your birth, but with what intention? With what purpose? When we change the paradigm and truly embrace the breath as inspiration, as dictionaries seek to define it, then we open ourselves up to the possibility of change. It’s as simple as that. Experience it for yourself. Tomorrow 5pm CEST, I’m personally guiding you through a powerful breathing session. Link in bio to join the live stream. 🔥

Likes: 1,572
Comments: 38
Views: 13.8K
Posted: Jun 3, 2026, 5:00 PM
Caption: What is the purpose of suffering?

Likes: 829
Comments: 18
Views: 11.5K
Posted: Jun 2, 2026, 6:00 PM
Caption: Right now 40% of your energy is disappearing. Not from your work. Not from your body. From your own mind. Just thinking, thinking, thinking. Worry. Noise. The endless conversation with yourself that never stops. You are running on 60% and wondering why you feel so tired. But there is a way back. We breathe. We keep at it. And that 40% - it stops leaking away. It turns inward. The noise quiets. The energy returns. Your presence grows stronger than you thought possible. It is not complicated or expensive. It is so simple. Breathe with me. -Wim

Likes: 1,289
Comments: 420
Views: 12.9K
Posted: Jun 2, 2026, 4:42 PM
Caption: Let's breathe together! This Friday at 5pm CEST. ❤️ Comment "Breathe along" to get the link. #wimhof #breathingexercise #wimhofmethod #breathwork #live

Likes: 1,830
Comments: 20
Posted: May 31, 2026, 5:00 PM
Caption: We are here, alive and in charge of our destiny. That charge is light, it’s electricity, it’s who we are, what we are. I wake up to an awareness of that every day, and it’s motivating. Go past your conditioning and realize that this is what you were born to be: 100 % alive, aware, and in control of your mind and your body. This is the secret to our collective enlightenment. We are each equipped with the tools to free ourselves, physically and psychologically, from all of this cumulative trauma, and now is the time to get it done. We are able not only to ensure our happiness, strength, and health, but also ensure the same for future generations to come. We’re standing at the threshold.

Likes: 4,437
Comments: 60
Views: 39.6K
Posted: May 29, 2026, 5:01 PM
Caption: Your soul comes alive. That’s what the cold water does. It teaches you not only how to survive, but to thrive. It’s all within your control. 💪

Likes: 1,106
Comments: 16
Views: 12.6K
Posted: May 28, 2026, 5:00 PM
Caption: It all begins with 30 breaths. The breathing exercises are really simple and very effective. It only takes a few minutes to feel their power. Every round sends more blood and electricity into the brain. Every round reactivates the adrenal axis. And if you do 4 rounds, as I recommend, you’ll be ready for the day because you will have seen the light. More than that, you will have become the light re-balancing of parasympathetic/sympathetic nervous system. On top of that, 4 rounds will ensure that your blood is within the optimum pH range. These factors have many benefits, not only for your physical health but also spiritually. Achieving that biochemical and hormonal balance increases your energy, boosts your performance, and lowers your stress levels. All after just 4 rounds of breathing.

Likes: 7,148
Comments: 137
Posted: May 28, 2026, 1:36 AM
Caption: Happy to be an author on one of the peer reviewed @iceman_hof research papers! https://www.nature.com/articles/s41598-025-29187-9

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Post details (12)