@mandirabedi

Verified

Mandira Bedi

Managed by @vasudhagroverr Email : Vasudha@ohana.co.in

Mandira Bedi is a verified account on Instagram with 2.1M followers and 5,187 posts.

Account performance

Likes: 4,805
Comments: 81
Views: 80.9K
Posted: May 22, 2026, 1:33 AM
Caption: If you got to be “Starting something”.. let it be some more legsssss! Legs Part 2 👊🏽 Plenty of Glute action here ! Goblet Squats 45secs X 2 Romanian Dead lift 45secs X 2 Courtesy Lunges 45secs X 2 Frog pump glute bridge 45secs X 2 Donkey kick back L&R 45secs X 2 Glute bridge (wide leg) with band 45secs X 2 End with a downward dog 🐶 With weights and a sneaky little band!

Likes: 1,601
Comments: 22
Views: 21.3K
Posted: May 16, 2026, 2:13 AM
Caption: LEG DAY TODAY!! BOOM SHAKALAKA 🤪 Weighted Squats Lunges with weights Left and Right Calf Raises Staggered Stance RDL Left Staggered Stance RDL Right Sumo squats Fire hydrant with resistance Band Left Fire hydrant with resistance Band Right Wall Sit Glute bridge with Kettlebell Each exercise for 45 seconds X 2 = Legs Day part 1 (standby for part 2!) 😊🤓💪🏽👊🏽

Likes: 19.7K
Comments: 428
Views: 411.5K
Posted: May 13, 2026, 4:22 AM
Caption: My 15k steps hack! Hot and sweaty fresh off the living room track! 😅🤪 Don’t stop till you get enough Baby!!

Likes: 9,861
Comments: 289
Views: 163.6K
Posted: May 12, 2026, 2:01 AM
Caption: There are a few things I do every day or every week..#thingsthatworkforme 🤪 The workout. Every. Morning ✔️ The 15,000 steps a day ✔️ The one minute plank daily (any time of the day) ✔️ And a massage whenever I can get one in!🤪 Works for me.. ! Tell me.. what are your non negotiables .. things that make you happy or make you tick!! I’d love to know and get some more healthy habits in the mix 🤓

Likes: 3,517
Comments: 35
Views: 46.2K
Posted: May 10, 2026, 11:31 AM
Caption: A very #happymothersday to you and yours. ❤️🥰 Some days are tough.. some days are rewarding.. some days are peaceful and some days have conflict.. but every single day has love. ❤️ We are all here to love and be loved ❤️ The kids and I spent Mother’s Day Weekend at @theritzcarltonpune .. grateful for such a lovely treat. ❤️🥰

Likes: 29.5K
Comments: 320
Views: 606.4K
Posted: May 8, 2026, 2:14 AM
Caption: My go to shoulder moves! 3 sets 40 seconds each move 🤪👊🏽💪🏽 (with a little of the weighted hula hoop thrown in, because…. why not!! 😅🤪) The last exercise: Snow Angels are absolute torture!! (I am not a personal trainer. This is what I do to weight train and have fun!)

Likes: 4,805
Comments: 81
Views: 80.9K
Posted: May 22, 2026, 1:33 AM
Caption: If you got to be “Starting something”.. let it be some more legsssss! Legs Part 2 👊🏽 Plenty of Glute action here ! Goblet Squats 45secs X 2 Romanian Dead lift 45secs X 2 Courtesy Lunges 45secs X 2 Frog pump glute bridge 45secs X 2 Donkey kick back L&R 45secs X 2 Glute bridge (wide leg) with band 45secs X 2 End with a downward dog 🐶 With weights and a sneaky little band!

Likes: 1,601
Comments: 22
Views: 21.3K
Posted: May 16, 2026, 2:13 AM
Caption: LEG DAY TODAY!! BOOM SHAKALAKA 🤪 Weighted Squats Lunges with weights Left and Right Calf Raises Staggered Stance RDL Left Staggered Stance RDL Right Sumo squats Fire hydrant with resistance Band Left Fire hydrant with resistance Band Right Wall Sit Glute bridge with Kettlebell Each exercise for 45 seconds X 2 = Legs Day part 1 (standby for part 2!) 😊🤓💪🏽👊🏽

Likes: 19.7K
Comments: 428
Views: 411.5K
Posted: May 13, 2026, 4:22 AM
Caption: My 15k steps hack! Hot and sweaty fresh off the living room track! 😅🤪 Don’t stop till you get enough Baby!!

Likes: 9,861
Comments: 289
Views: 163.6K
Posted: May 12, 2026, 2:01 AM
Caption: There are a few things I do every day or every week..#thingsthatworkforme 🤪 The workout. Every. Morning ✔️ The 15,000 steps a day ✔️ The one minute plank daily (any time of the day) ✔️ And a massage whenever I can get one in!🤪 Works for me.. ! Tell me.. what are your non negotiables .. things that make you happy or make you tick!! I’d love to know and get some more healthy habits in the mix 🤓

Likes: 3,517
Comments: 35
Views: 46.2K
Posted: May 10, 2026, 11:31 AM
Caption: A very #happymothersday to you and yours. ❤️🥰 Some days are tough.. some days are rewarding.. some days are peaceful and some days have conflict.. but every single day has love. ❤️ We are all here to love and be loved ❤️ The kids and I spent Mother’s Day Weekend at @theritzcarltonpune .. grateful for such a lovely treat. ❤️🥰

Likes: 29.5K
Comments: 320
Views: 606.4K
Posted: May 8, 2026, 2:14 AM
Caption: My go to shoulder moves! 3 sets 40 seconds each move 🤪👊🏽💪🏽 (with a little of the weighted hula hoop thrown in, because…. why not!! 😅🤪) The last exercise: Snow Angels are absolute torture!! (I am not a personal trainer. This is what I do to weight train and have fun!)