@melrobbins

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Mel Robbins

Hey 👋 I’m Mel Host @themelrobbinspodcast Author @letthemtheory, #1 sold book of 2025 Co-founder @puregeniusprotein

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Mel Robbins is a verified business account on Instagram with 12.4M followers and 9,339 posts.

Posts: 9,339
Posts
Followers: 12.4M
Followers
Following: 254
Following

Account performance

Engagement rate: 1.35%
Avg. likes per post: 165.5K
Avg. comments per post: 2,289
Avg. engagement per post: 167.8K
Posts analyzed: 12
Avg. video views: 2.1M

Account overview

Account type: Business · Professional · Public · Verified
Business category: None
IGTV videos: 550
Highlight reels: 3

Links in bio

Post details (12)

Likes: 89.7K
Comments: 3,184
Posted: Feb 26, 2026, 7:47 PM
Caption: I am always honored when YOU spend time with me, and now TIME Magazine is honoring me, and 15 other remarkable women as the Women of the Year - as “women working to create a more equitable world - leaders who we believe are addressing the most pressing issues confronting women and girls in 2026.” Wow!!!! Congratulations to the 15 incredible TIME Women of the Year who are making a global impact through their work, example, and their advocacy: Teyana Taylor, Chloé Zhao, Sydney McLaughlin-Levrone, Amy Sherald, Mariska Hargitay, Reshma Saujani, Sister Norma Pimentel, Brandi Carlile, Lucy Liu, Mahnoor Omer, Reshma Kewalramani, Isata Dumbuya, Safeena Husain, Kecia Steelman, and Sheryl Lee Ralph. @teyanataylor - congratulations on such a powerful cover - your perseverance and hard work shows women by example that as long as you don’t quit, you’ll win. I am humbled to be honored alongside you all and can’t wait to celebrate with you in a few weeks. Thank you @time for recognizing the positive global impact of The Mel Robbins Podcast and The Let Them Theory. When TIME and @kaitmcnab write a profile that captures the essence and mission of your life’s work…. Let Them!! You can read her incredible piece at time.com/woty And, I want to thank you (yes you as you’re reading this!) - I hope in some small way, I have made you see a bigger possibility for yourself, that I have reminded you that your goals and dreams and happiness matters, and that I have proven to you: when you take changing your own life seriously, it is the secret to changing everything for the better. And together we can make the world a better place.

Likes: 1.4M
Comments: 15.2K
Views: 12M
Posted: Aug 12, 2025, 9:00 PM
Caption: When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal.

Likes: 1,335
Comments: 34
Views: 23.9K
Posted: Jun 12, 2026, 4:01 PM
Caption: “Failure always brings you a gift. The gift is called experience.” - @carlaannharris Failure is not the end of your story. It’s part of how you build it. Carla Harris is one of the most respected executives in the world today and is considered one of the most successful women of all time on Wall Street. Carla explains that failure always brings you something valuable: Experience. What didn’t work. What you’d do differently. What you’re capable of handling next time. And the people who win in their careers aren’t the ones who avoid failure. They’re the ones who use it. Because every mistake, every setback, every hard moment gives you information you can apply the next time you step up. On this episode of @themelrobbinspodcast, Carla Harris breaks down how to stop playing small, learn faster from your mistakes, and position yourself to win - no matter what happens next. 🎧 “Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla Harris”

Likes: 32.6K
Comments: 1,700
Views: 398.2K
Posted: Jun 11, 2026, 3:00 PM
Caption: If you don’t know what you want to do next, start here. Carla Harris is one of the most respected leaders on Wall Street, with 35 years helping people make career decisions that actually move them forward. Comment “Career” and I’ll DM you a link to the full episode. @carlaannharris explains that most people stay stuck because they’re focused on the wrong thing. The job title. What looks impressive. What everyone else is doing. Instead of what you actually enjoy. On this episode of @themelrobbinspodcast, Carla Harris breaks down how to get clear on what you want and position yourself to win in this next chapter of your career. 🎧 “Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla Harris”

Likes: 54.6K
Comments: 402
Posted: Jun 10, 2026, 3:00 PM
Caption: This one always stings a little… Because it’s true 🔥 You can spend all your time trying to find the perfect workouts, routines, and supplements. But if you never deal with the stress, anxiety, heartbreak, or the emotions you've been pushing aside… You're only taking care of one part of your health. Your mind and your heart deserve the same attention as your body. ❤️

Likes: 68.9K
Comments: 594
Views: 859K
Posted: Jun 9, 2026, 3:00 PM
Caption: You have to decide what matters more to you. Being liked by everyone or being yourself. Because you can’t be both. The moment you start saying what you really think, setting boundaries, and living in alignment with what you want… Some people won’t like it. Let Them. And the right people? They don’t need you to shrink, soften, or pretend. They want the honest version of you. So stop trying to win approval at the cost of your authenticity. You’ll lose yourself every time. And you are never worth that trade. ❤️

Likes: 96.7K
Comments: 2,952
Views: 2M
Posted: Jun 8, 2026, 3:00 PM
Caption: Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”

Likes: 35.7K
Comments: 214
Posted: Jun 7, 2026, 1:00 PM
Caption: THIS is why you can’t stop overthinking and the surprising way to finally quiet your mind. Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.” @shadezahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control. It’s not a personality flaw - it’s a survival strategy. But telling yourself to “just stop worrying” doesn’t work. Setting up “worry time” sounds silly but it works!! It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control. In this episode of @themelrobbinspodcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”

Likes: 35K
Comments: 1,143
Views: 326K
Posted: Jun 6, 2026, 1:00 PM
Caption: Before you move on with your day, I want you to do this with me. There are two simple questions you need to ask yourself. And the first one matters more than you think. In this episode of @themelrobbinspodcast, you and I will walk through these questions to help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten. These questions will force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up — even when nobody sees it. They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day. Life is meant to be lived. 🎧 “Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”

Likes: 46.4K
Comments: 383
Views: 582.6K
Posted: Jun 5, 2026, 3:00 PM
Caption: Let Them judge you. Stop worrying about being judged by people who aren’t even living a life you’d want. So Let Them talk. Let Them misunderstand you. Let Them have their opinions. Let Them be boring. Let Me keep going. Let Me keep showing up. Let Me live my life to the fullest. Because the moment you stop managing their opinions is the moment you get your power back. That’s when everything changes. ❤️

Likes: 26.2K
Comments: 1,115
Views: 383.4K
Posted: Jun 4, 2026, 3:00 PM
Caption: You deserve to have something fun in your life that makes you say, “I can’t wait for that.” Comment “Summer” and I’ll DM you a link to the full episode. If you’ve been going through the motions, just trying to get through the day, it makes sense you don’t feel excited about anything right now. When everything starts to feel the same, you stop noticing what’s good. And life can start to feel flat - even when things are actually going well. There’s also a simple way to shift that: Give yourself something FUN to look forward to. Put it on the calendar. Make a plan. Create a moment that gives your life energy again. Because that feeling of “I can’t wait for that” changes how you feel today. On this episode of @themelrobbinspodcast, I break down how to bring back energy, excitement, and a sense that your life is yours again - starting right now. 🎧 “Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”

Likes: 102.8K
Comments: 536
Posted: Jun 3, 2026, 3:00 PM
Caption: A few simple reminders for June ❤️ Which one are you going to prioritize as you enter the second half of 2026?

Likes: 89.7K
Comments: 3,184
Posted: Feb 26, 2026, 7:47 PM
Caption: I am always honored when YOU spend time with me, and now TIME Magazine is honoring me, and 15 other remarkable women as the Women of the Year - as “women working to create a more equitable world - leaders who we believe are addressing the most pressing issues confronting women and girls in 2026.” Wow!!!! Congratulations to the 15 incredible TIME Women of the Year who are making a global impact through their work, example, and their advocacy: Teyana Taylor, Chloé Zhao, Sydney McLaughlin-Levrone, Amy Sherald, Mariska Hargitay, Reshma Saujani, Sister Norma Pimentel, Brandi Carlile, Lucy Liu, Mahnoor Omer, Reshma Kewalramani, Isata Dumbuya, Safeena Husain, Kecia Steelman, and Sheryl Lee Ralph. @teyanataylor - congratulations on such a powerful cover - your perseverance and hard work shows women by example that as long as you don’t quit, you’ll win. I am humbled to be honored alongside you all and can’t wait to celebrate with you in a few weeks. Thank you @time for recognizing the positive global impact of The Mel Robbins Podcast and The Let Them Theory. When TIME and @kaitmcnab write a profile that captures the essence and mission of your life’s work…. Let Them!! You can read her incredible piece at time.com/woty And, I want to thank you (yes you as you’re reading this!) - I hope in some small way, I have made you see a bigger possibility for yourself, that I have reminded you that your goals and dreams and happiness matters, and that I have proven to you: when you take changing your own life seriously, it is the secret to changing everything for the better. And together we can make the world a better place.

Likes: 1.4M
Comments: 15.2K
Views: 12M
Posted: Aug 12, 2025, 9:00 PM
Caption: When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal.

Likes: 1,335
Comments: 34
Views: 23.9K
Posted: Jun 12, 2026, 4:01 PM
Caption: “Failure always brings you a gift. The gift is called experience.” - @carlaannharris Failure is not the end of your story. It’s part of how you build it. Carla Harris is one of the most respected executives in the world today and is considered one of the most successful women of all time on Wall Street. Carla explains that failure always brings you something valuable: Experience. What didn’t work. What you’d do differently. What you’re capable of handling next time. And the people who win in their careers aren’t the ones who avoid failure. They’re the ones who use it. Because every mistake, every setback, every hard moment gives you information you can apply the next time you step up. On this episode of @themelrobbinspodcast, Carla Harris breaks down how to stop playing small, learn faster from your mistakes, and position yourself to win - no matter what happens next. 🎧 “Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla Harris”

Likes: 32.6K
Comments: 1,700
Views: 398.2K
Posted: Jun 11, 2026, 3:00 PM
Caption: If you don’t know what you want to do next, start here. Carla Harris is one of the most respected leaders on Wall Street, with 35 years helping people make career decisions that actually move them forward. Comment “Career” and I’ll DM you a link to the full episode. @carlaannharris explains that most people stay stuck because they’re focused on the wrong thing. The job title. What looks impressive. What everyone else is doing. Instead of what you actually enjoy. On this episode of @themelrobbinspodcast, Carla Harris breaks down how to get clear on what you want and position yourself to win in this next chapter of your career. 🎧 “Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla Harris”

Likes: 54.6K
Comments: 402
Posted: Jun 10, 2026, 3:00 PM
Caption: This one always stings a little… Because it’s true 🔥 You can spend all your time trying to find the perfect workouts, routines, and supplements. But if you never deal with the stress, anxiety, heartbreak, or the emotions you've been pushing aside… You're only taking care of one part of your health. Your mind and your heart deserve the same attention as your body. ❤️

Likes: 68.9K
Comments: 594
Views: 859K
Posted: Jun 9, 2026, 3:00 PM
Caption: You have to decide what matters more to you. Being liked by everyone or being yourself. Because you can’t be both. The moment you start saying what you really think, setting boundaries, and living in alignment with what you want… Some people won’t like it. Let Them. And the right people? They don’t need you to shrink, soften, or pretend. They want the honest version of you. So stop trying to win approval at the cost of your authenticity. You’ll lose yourself every time. And you are never worth that trade. ❤️

Likes: 96.7K
Comments: 2,952
Views: 2M
Posted: Jun 8, 2026, 3:00 PM
Caption: Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”

Likes: 35.7K
Comments: 214
Posted: Jun 7, 2026, 1:00 PM
Caption: THIS is why you can’t stop overthinking and the surprising way to finally quiet your mind. Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.” @shadezahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control. It’s not a personality flaw - it’s a survival strategy. But telling yourself to “just stop worrying” doesn’t work. Setting up “worry time” sounds silly but it works!! It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control. In this episode of @themelrobbinspodcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”

Likes: 35K
Comments: 1,143
Views: 326K
Posted: Jun 6, 2026, 1:00 PM
Caption: Before you move on with your day, I want you to do this with me. There are two simple questions you need to ask yourself. And the first one matters more than you think. In this episode of @themelrobbinspodcast, you and I will walk through these questions to help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten. These questions will force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up — even when nobody sees it. They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day. Life is meant to be lived. 🎧 “Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”

Likes: 46.4K
Comments: 383
Views: 582.6K
Posted: Jun 5, 2026, 3:00 PM
Caption: Let Them judge you. Stop worrying about being judged by people who aren’t even living a life you’d want. So Let Them talk. Let Them misunderstand you. Let Them have their opinions. Let Them be boring. Let Me keep going. Let Me keep showing up. Let Me live my life to the fullest. Because the moment you stop managing their opinions is the moment you get your power back. That’s when everything changes. ❤️

Likes: 26.2K
Comments: 1,115
Views: 383.4K
Posted: Jun 4, 2026, 3:00 PM
Caption: You deserve to have something fun in your life that makes you say, “I can’t wait for that.” Comment “Summer” and I’ll DM you a link to the full episode. If you’ve been going through the motions, just trying to get through the day, it makes sense you don’t feel excited about anything right now. When everything starts to feel the same, you stop noticing what’s good. And life can start to feel flat - even when things are actually going well. There’s also a simple way to shift that: Give yourself something FUN to look forward to. Put it on the calendar. Make a plan. Create a moment that gives your life energy again. Because that feeling of “I can’t wait for that” changes how you feel today. On this episode of @themelrobbinspodcast, I break down how to bring back energy, excitement, and a sense that your life is yours again - starting right now. 🎧 “Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”

Likes: 102.8K
Comments: 536
Posted: Jun 3, 2026, 3:00 PM
Caption: A few simple reminders for June ❤️ Which one are you going to prioritize as you enter the second half of 2026?

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